Nutrition and Weightloss Programs

• Reverses insulin resistance
• Eliminates the fibre which can cause havoc on our gut
• Healing for the gut
• Weight loss
• Cardiovascular health
• Mental Clarity
• Best for nutrient balancing (no anti-nutrients to bind to vitamins and minerals)
• Fasting mimicking diet (best for keeping insulin low and fat stores accessible)

• Easy and simple to maintain.  No counting calories or macros.  Just eat meat, eggs and dairy until you are full.   
• Quick cooking times (no meal prep).  More time for other things instead of spending hours cooking.
• No food wastage.  Any leftover meat can be eaten cold the next day.
• Reduces inflammation
• Eliminates cravings
• Improves digestion
• Simplifies eating
• Satiety (feel full for longer)
• Reverses insulin resistance
• Eliminates the fibre which can cause havoc on our gut
• Healing for the gut
• Weight loss
• Cardiovascular health
• Mental Clarity
• Best for nutrient balancing (no anti-nutrients to bind to vitamins and minerals)
• Fasting mimicking diet (best for keeping insulin low and fat stores accessible)

Meal ideas, keeping food costs down, recipes, info on topics such as seed oils, animal fats, sugar, electrolytes, oats, phytates, lectins, oxalates, artificial sweeteners, grains, high starch vegetables, fruit, fructose, butter, eggs, nutrients in cuts of meat, shopping list ideas, making bone broth, videos for cooking the perfect steak, benefits of the carnivore diet, stages of the carnivore diet, conditioning, taking body measurements, visualising your end goal, motivation mantras, effects of chronic stress and cortisol, the myth of calories in vs calories out, your social support network, cravings and how to control them, pooping on the carnivore diet, fibre, skin tags, insulin resistance, vitamin C, the simple art of eating and digesting, cholesterol, IBS, salt, good fats, dairy, fatty liver, visceral fat vs adipose fat, iron levels, alcohol, core strength, ketosis, telomeres, fasting, tannins, gluten, meat aversion, hair skin & nails, inflammation, histamines, stomach transit times, low stomach acid, coffee, tea, best ways to enjoy organ meats, oysters and copper, hormones, bacon, Omega 6 and Omega 3, supplementation, iodine, weight stalls and how to get past them, how to tighten skin, haemorrhoids, vitamin and mineral testing, building muscle, mental health, gut microbiome, bone density, sunlight and vitamin D, grounding, info on all the vitamins, diabetes, food corruption, sleep, circadian rhythms, tummy breathing, honey, fermented vegetables, heavy metals, glyphosate, fluoride, MSG, Collagen, Glutamine, Eczema, margarine, avocado, mushrooms, broccoli, autoimmune support, how to get more energy, PCOS, keto, adding foods back in, non scale victories, protein, carbohydrates, tips and tricks for eating out, AND so much more!..

All the info is presented as simple and easy to digest, with links to further learning on any topics you wish to delve into a deeper learning about.